New Page - Patience Please

A FEW EXAMPLES OF OUR VALUED MEMBERS FROM ACROSS THE WORLD

(Customers can [if they are not on the FBIs "most wanted list"] volunteer to have their photo & very basic details displayed on this page (site currently viewed by  6-10,000   human hits a month from 250 different intenational cities. [Big Gym City will also email you your good photos if you want]) .... Many Thanks from Steve)  

 

 

GIO FROM BRUSSELS IN BELGIUM (warms up with a Dumbell Curl then moves on to a more serious workout on The Seated Shoulder Press Machine.... Gio is an Import Export agent [specializing in art & crafts] with contacts all over Asia.... He has a home in Udon Thani, BUT is actually also a  serious athelete with 10 half marathons under his belt & another planned in Kohn Kaen [Thailand] January 2010 .... Very Good Luck Gio

 

DALE FROM GREENSBORO, USA (is a real Golf Professional ....He worked the international Pro Circuits for 4 years & has been teaching [golf] for close to 30 years .... Dale very kindly offered us his best wramup & "swing" exercise executed with a medium barbell:- Feet shoulder width apart [don't move them] & pivot at the hips & waist gently but firmly back & forth .... I tried it myself ....  Super stretch & strength exercise combined [for the low back & obliques, the abdominals get a bit of work also] .... START NICE & EASY (Thanks Dale)